Professional coaching
Results Based
At Big Red we offer a UNIQUE fitness service. We take a look at the whole picture. From fat loss, to muscle gain, to becoming more confident, mobile and resilient. We offer a SPECIALIST service that will take in your unique situation (both lifestyle and morphology) and work on training what is most expedient. We do this through a specific method - tailoring towards your goals, likes and what is most beneficial. No 2 clients get the same programme because no 2 clients are the same.
Goals
We create a new system that allows for a bifold of actions:
1. We work away from methodologies that offer little to no benefit.
2. We incorporate exercises for specific outcomes to get amazing results.
How you train: everything from exercise selection, rest periods, periodisation, tempo, restrictions, preference - is taken into consideration.
Programming
Your body shape can give us big insights towards what is going to be most beneficial for you. From the length of your legs, to the shape of your ribcage - it all is considered to allow us the fastest results.
Most clients have some previous injuries, surgeries, concerns and this is fully taken into consideration (it is NOT a one size fits all)
Imaginings
A leaner, stronger more capable you achieved without the stress
A trainer who offers a mix of pushing you vs compassion towards your hurdles
A first push-up, a first chin up, a first 150kg deadlift, a first 30s plank, hiking with the family and LEADING the way, feeling comfortable at the beach shirtless (a man...) - these a few example goals met from clients.
What is best for you?
Traditional Personal Training is here to stay. I love it; and some people LOVE the confidence of someone always being there.
However, there has been a huge rise (at least for me) in clients wanting either more time training at their own gym + P.T. with me; or a solely online based (training at their own gym) with my guidance.
A hybrid (online + in person) allows for the best of best of both worlds. Have a P.T., get the results, save money + train when you can.
Fully online allows for ultimate freedom, get awesome results when you can; when you're not working nor have kid pick up!
Price
Personalised Coaching
Online Coaching
75 p/w
Our most cost effective, fully coached service. Get jacked, lean, and be supported 100% along the journey.
In-Person Training
from 125 p/w
Train under my personal guidance, with a comprehensive programme for all your goals.
Yearly Advantage
Enquire
"The premium package" for those committed to 365 days to a new version of you.
A little bit about me:
Home me:
I'm a father of an amazing 17 y/o girl who constantly suprises me with how awesome she is. I love to be active and go for hikes, bouldering, swimming, table tennis, and I do love a good netflix binge too. I'm an avid camper with an old 4wd that shoudn't be let out of a mechanics sight!
Work me:
I've been a personal trainer for 7 years,
Studied cert III + IV in Fitness, plus PSL1 + PSL2 and Cert in Nutrition.
I've always enjoyed fitness and being active and love continually learning about how to be better in this field. I really love helping people in this way that I can.