At Big Red we offer personal training at a down to earth facility with a strong emphasis on individuality, understanding and trust.
We understand the importance of goal setting and the importance of goal relevance. We consider each person has their own unique fitness journey and tailor our programming to their needs.
We love programming. We believe in appropriate programming for each individual to safely allow for their needs to be met.
A busy mum who doesn't want to waste her time at her usual gym. She wants to have a programme with a personal trainer so that she can get the greatest results in the shortest time.
A hard working father who has focussed on work and life stresses but now wants to be able to keep up with his boys on the soccer field!
Parents of children who do not want to be involved in group fitness classes for a variety of reasons, but who still place a very high importance on their child's athletic development
Manager at a high end restaurant who does not want to decide his every exercise when the goes to train, instead who understands the saving of his important decisions for areas of his expertise.
Grandma who wants to stay active and mobile; to play with her grand kids.
A young uni student who believes a strong link between the body and the mind. Who believes that sometimes one can help heal the other, and that it flows both ways.