Big Red Personal Training

A little bit about Big Red Personal Training

Our Service

At Big Red we offer personal training at a down to earth facility with a strong emphasis on technique and gradual progression.

We have clients who have never picked up a barbell - discovering how enjoyable and challenging (to their level) it can be.

We have female clients who love discovering how good feeling stronger is and male clients who enjoy tapping into that primal feeling of loading their body.

Goal Setting

We understand the importance of goal setting and the importance of goal relevance. We consider each person has their own unique fitness journey and tailor our programming to their needs. We understand that one client's goal might be to look a certain way, and that one client's goal might be to be able to move a certain way.

Programming

We love programming. We believe in appropriate programming for each individual to safely allow for their needs to be met. We tailor programming to your needs but also have very holistic, all round programming for stronger bodies.

Imaginings

A business man who doesn't want to waste his time at his usual gym. He wants to have a programme with a personal trainer so that he can get the greatest results in the shortest time.

A hard working mother who has focussed on work and life stresses but now wants to be able to keep up with her boys on the soccer field!

Parents of children who do not want to be involved in group fitness classes for a variety of reasons, but who still place a very high importance on their child's athletic development

Manager at a high end restaurant who does not want to decide his every exercise when the goes to train, instead who understands the saving of his important decisions for areas of his expertise.

Grandma who wants to stay active and mobile; to play with her grand kids.

A young uni student who believes a strong link between the body and the mind. Who believes that sometimes one can help heal the other, and that it flows both ways.

Personal Training